Taking Care of Your Mental Health - Top 10 Tips to Prevent Burnout

In this episode of the Illuminating Primary Care podcast, Alexa Makaafi is joined by GP Dr Karen Forshaw, and Chartered Physiotherapist and Psychotherapist Chrissie Mowbray. They formed 'Resilient Practice' to teach evidence-based tools and techniques for maintaining wellbeing and resilience to all.

 

Karen and Chrissie discuss with Alexa the issues of stress and burnout for healthcare workers, and offer their top 10 tips for how to prevent burnout and stay resilient.